Flexibility is an important part of pole dancing — but it is also a beautiful practice on its own.
This private session focuses on developing mobility and flexibility through controlled stretching and personalized exercises.
Depending on your goals, we can focus on areas such as splits, hip flexibility, shoulders, back, hamstrings and active flexibility.
The session is adapted to your current range of motion and progression level. No flexibility experience is required.
Perfect for: Pole dancers, dancers, beginners and anyone who wants to improve their mobility and flexibility.
Duration: 60 minutes
Level: All levels
Flexibility is an important part of pole dancing — but it is also a beautiful practice on its own.
This private session focuses on developing mobility and flexibility through controlled stretching and personalized exercises.
Depending on your goals, we can focus on areas such as splits, hip flexibility, shoulders, back, hamstrings and active flexibility.
The session is adapted to your current range of motion and progression level. No flexibility experience is required.
Perfect for: Pole dancers, dancers, beginners and anyone who wants to improve their mobility and flexibility.
Duration: 60 minutes
Level: All levels