Beautiful pole movement starts with a strong and controlled body.
This private conditioning session is designed to develop the strength, stability, mobility and body control needed for pole dancing.
We can focus on areas such as grip strength, shoulders, arms, core, legs, active flexibility and inversion preparation.
Exercises are selected according to your current level and pole goals, helping you build strength progressively rather than simply pushing harder.
Perfect for: Anyone who wants to become stronger, improve pole technique or prepare their body for more advanced skills.
Duration: 60 minutes
Level: All levels
Beautiful pole movement starts with a strong and controlled body.
This private conditioning session is designed to develop the strength, stability, mobility and body control needed for pole dancing.
We can focus on areas such as grip strength, shoulders, arms, core, legs, active flexibility and inversion preparation.
Exercises are selected according to your current level and pole goals, helping you build strength progressively rather than simply pushing harder.
Perfect for: Anyone who wants to become stronger, improve pole technique or prepare their body for more advanced skills.
Duration: 60 minutes
Level: All levels